As a parent, understanding your baby’s sleep needs can feel like a guessing game. You might find yourself wondering, “Is my baby not tired enough, or have they missed the window and become overtired?” The key to solving this mystery lies in recognizing the subtle signs your baby gives you. Understanding whether your baby is…
Sleep regressions are a common challenge for many parents, often causing confusion and frustration. Just when you think you have your baby’s sleep routine figured out, they start waking up more frequently, resisting naps, or having trouble falling asleep. If you’re experiencing this, know that you’re not alone—many parents face sleep regressions during their baby’s…
As your baby grows, their sleep needs change, and one of the most significant transitions in their sleep routine is moving from three naps to two. This shift typically occurs between 6 to 9 months of age, depending on your baby’s unique development and sleep patterns. If you’re wondering when and how to make this…
As a baby sleep consultant, one question I often hear from parents is whether it’s possible to sleep train while room sharing. The good news is, yes, you absolutely can! Room sharing, especially during the newborn stage, is not only possible but also beneficial for both you and your baby. In this blog, I’ll explore…
One common struggle with baby’s is short, inconsistent, or non-existent naps—affectionately known as “crap naps.” Naps are essential for your baby’s development and overall mood, but when they’re not going well, it can leave both you and your baby feeling frustrated and exhausted. Let’s dive into some common reasons why naps might not be going…
One of the most common concerns I hear from parents is about their baby waking up shortly after being put to bed. This phenomenon, often referred to as a “false start bedtime,” can be both puzzling and frustrating. Let’s explore why false starts happen and practical tips to prevent them. What is a False Start…
As a baby sleep consultant, I understand how challenging it can be to establish a sleep routine for your newborn. A consistent sleep routine is crucial for your baby’s development and for your own well-being. Here are some practical tips to help you create a soothing and effective sleep routine for your newborn. Create…
Today, July 24th, we celebrate International Self-Care Day- a perfect opportunity to talk about the vital role of sleep in self-care for both you and your baby. As a baby sleep consultant, I often emphasize how crucial sleep is not just for little ones, but for parents too. Let’s talk about the benefits of sleep…
Contact naps can be a comforting and bonding experience for both you and your baby. However, as your baby grows, it is more beneficial to help them transition from contact napping to independent crib napping. If your 3-month-old naps on you, don’t worry! Here are some practical strategies to break the contact nap habit and…
Sleep training can be a challenging yet rewarding journey for families. When you share a room with your baby, it adds another layer of complexity to the process. However, with the right strategies and consistency, you can successfully sleep train your baby while still sharing a room. Let’s explore the benefits, challenges, and effective tips…