Expert Tips for Better Sleep: Peaceful Nights & Healthy Habits
Disclaimer: As a sleep consultant, I offer guidance based on sleep strategies, not medical advice. The information in this blog is for educational purposes only and should not replace medical advice. Always consult a healthcare provider for any specific concerns related to your child’s health.
- Amanda Owens
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One of the most common questions I get as a sleep consultant is: “How can I create a healthy sleep
- Amanda Owens
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You’ve read the books, asked your friends, tried all the tips… but your baby is still struggling to sleep. If
- Amanda Owens
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Bringing a new baby into the world is beautiful, life-changing—and exhausting. In fact, sleep deprivation is one of the most
- Amanda Owens
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If you’ve spent even five minutes scrolling parenting TikTok or Instagram lately, you’ve probably seen it: the “butter before bed”
- Amanda Owens
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As a sleep coach and someone who truly cares about your family’s well-being, I want to talk about something incredibly
- Amanda Owens
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If you’re asking yourself, “Is sleep training actually safe for my baby?” or “Will it even work for us?”—you’re not
