Download 5 Free Strategies for Better Child Sleep Through the Night.

Debunking Common Sleep Myths: Separating Fact from Fiction

There’s no shortage of advice when it comes to baby sleep. Friends, family, and even a quick Google search can leave you with conflicting information, making it hard to know what’s actually true. Let’s bust some of the most common baby sleep myths so you can feel confident in helping your little one get the […]

The Impact of Screen Time

The impact of screen time

In today’s digital age, screens are everywhere—from smartphones to tablets, they’re a staple in many households. But as a parent, you might wonder: how does screen time affect my baby’s sleep? Recent studies have shed light on this important question, offering insights that can help you make informed decisions for your little one’s rest. The […]

What Does “Sleeping Through the Night” Really Mean?

“Sleeping through the night” is the holy grail of baby sleep—but what does it actually mean? If you’re envisioning your baby snoozing from bedtime to breakfast without a peep, you’re not alone. The reality, though, might surprise you. Let’s break it down and set some realistic expectations for your baby’s sleep. Defining “Sleeping Through the […]

What is a Sleep Regression and How to Handle It Like a Pro

What is a Sleep Regression and How to Handle It Like a Pro

If your baby suddenly starts waking up more at night or fighting naps after weeks of smooth sailing, you might be dealing with a sleep regression. While it can feel frustrating (and exhausting), it’s a normal part of your baby’s development—and yes, you can handle it like a pro!  What is a Sleep Regression? A […]

How to Help Your Baby Sleep Better During Cold and Flu Season

How to Help Your Baby Sleep Better During Cold and Flu Season

Cold and flu season can be rough on little ones (and their parents!). Between stuffy noses, coughs, and general discomfort, sleep often takes a backseat when your baby isn’t feeling their best. But don’t worry—there are gentle ways to help your baby get the rest they need to feel better and recover faster. Why Sleep […]

New Year, New Sleep Habits: How to Reset Your Baby’s Sleep Schedule

New year new sleep habits

The New Year is the perfect time for fresh starts, and if your baby’s sleep schedule has gone off track, now’s the time to hit the reset button. Whether holiday chaos disrupted their routine or you’ve been stuck in habits that no longer work, you can gently guide your baby back to healthy, restorative sleep. […]

How to Prevent Early Morning Wakings

How to Prevent Early Morning Wakings

There’s nothing quite like waking up to your baby’s sweet face first thing in the morning. Those sleepy eyes can make even the earliest hours feel special. But when that moment hits at 5 AM instead of a more reasonable hour, it can quickly take the bliss out of the situation. Early morning wake-ups can […]

Winter Sleep Routines: Adjusting for Shorter Days and Colder Nights

Winter Sleep Routines

Winter brings shorter days, colder nights, and the perfect excuse to snuggle up indoors. While this cozy season is magical, it can also disrupt your baby’s sleep patterns. Adjusting routines to fit the season’s unique challenges can help your little one stay well-rested and content. Use the Darkness to Your Advantage Winter’s early sunsets are […]

Holiday Travel with a Baby: Sleep Tips for a Smooth Journey

Holiday Travel with a Baby

Traveling during the holidays can be magical but also a little daunting when you’re bringing a baby along for the ride. Maintaining your baby’s sleep schedule while navigating airports, long car rides, or even just a change in scenery takes planning, patience, and a little creativity. Let’s break down some practical tips to help you enjoy the holidays while keeping sleep on track.

How to Prevent Overtiredness

How to Prevent Overtiredness

Every parent has been there: your baby is fussing, rubbing their eyes, and fighting sleep with all their might. The culprit? Overtiredness. When a baby becomes overtired, their bodies release stress hormones like cortisol, making it harder for them to settle down and fall asleep. The result? A cranky baby who has difficulty drifting off or staying asleep. So, how do you prevent this overtired cycle? Here’s what you need to know to help your baby get the rest they need and keep everyone happier.