What Are the Signs of Sleep Regression—and How Do I Handle It?
If your baby was sleeping well and suddenly starts waking at night, skipping naps, or fussing more than usual, you’re not alone—and it might not be random. You could be facing a sleep regression—a completely normal (and temporary!) stage in your baby’s development. Let’s break it down so you can feel more confident and less […]
Is Co-Sleeping Safe for My Infant?
If you’ve ever fallen asleep nursing your baby in bed or found yourself wondering, “Would we all just sleep better if we shared a bed?”—you’re not alone. Nearly half of parents report bed-sharing at some point during their baby’s first year. But is it safe? Let’s talk about it—judgment-free, and backed by facts. First, What […]
How Can I Help My Baby Sleep Through the Night?
If you’ve ever Googled this question at 2 a.m. with one hand while bouncing a fussy baby in the other… you’re not alone. The good news? Babies can learn to sleep longer stretches—and you can absolutely help them get there with the right strategies (and a little patience!). Let’s break it down, sleep consultant style. […]
Debunking Teething Myths: Understanding Infant Sleep Patterns
As a pediatric sleep consultant, one of the most common things I hear from tired parents is, “They must be teething—that’s why they’re not sleeping!” And while teething can cause some temporary disruptions, it’s often not the main reason your baby is waking frequently, skipping naps, or struggling to settle at night. Let’s break down […]
Spring Sleep Challenges: How Seasonal Changes Affect Your Baby’s Sleep
Ah, spring — longer days, blooming flowers, and that fresh-air feeling. But while this season brings so many beautiful changes, it can also stir up a few sleep challenges for your little one. If your baby has suddenly started waking earlier, taking shorter naps, or seems fussier at bedtime, you’re not alone. Let’s talk about […]
Creating a Calming Bedtime Routine That Actually Works
Bedtime shouldn’t feel like a battle, but for many parents, it can be one of the most stressful parts of the day. The secret to a smoother night? A consistent, calming bedtime routine that helps your baby wind down and signals that sleep is coming. Here’s how to create a routine that actually works—without unnecessary […]
How Teething Affects Sleep & What to Do About It
Teething is one of those milestones that can feel like a sleep saboteur, but does it really disrupt sleep as much as we think? While many parents swear their baby sleeps worse when a new tooth is coming in, recent research suggests that teething itself might not be the main culprit. So, what’s really going […]
Catnaps & Short Naps: How to Help Your Baby Nap Longer
Does your baby take 20-30 minute naps and wake up ready to party (but still cranky)? You’re not alone! Short naps—also known as catnaps—are a common struggle, leaving parents wondering, How do I get my baby to nap longer? If your little one is stuck in the short nap cycle, don’t worry! There are ways […]
Daylight Saving Time & Baby Sleep: How to Make the Transition Easier
Spring is on its way, which means more sunshine, longer days, and… daylight saving time. While we might enjoy the extra daylight, losing an hour of sleep can throw off your baby’s sleep schedule—and no one wants an overtired, cranky baby. But don’t worry! With a little planning and patience, you can help your little […]
Understanding Regressions Demystified: Tips for Tired Parents
Just when you think you’ve finally got your baby’s sleep figured out—boom! They start waking up more at night, fighting naps, or suddenly needing extra comfort. Sleep regressions can leave even the most well-rested parents feeling exhausted and confused. But don’t worry—this is normal, and it won’t last forever! Let’s break down what’s happening and […]
