What Does “Sleeping Through the Night” Really Mean?
“Sleeping through the night” is the holy grail of baby sleep—but what does it actually mean? If you’re envisioning your baby snoozing from bedtime to breakfast without a peep, you’re not alone. The reality, though, might surprise you. Let’s break it down and set some realistic expectations for your baby’s sleep. Defining “Sleeping Through the […]
When and How to Drop a Nap: The Complete Guide for Parents
Nap transitions are a big milestone for your baby—and a common source of stress for parents! Knowing when and how to drop a nap can feel overwhelming, but with a little guidance, you can navigate it smoothly. Let’s break down the signs, timing, and tips to make this transition a breeze. When is it Time […]
New Year, New Sleep Habits: How to Reset Your Baby’s Sleep Schedule
The New Year is the perfect time for fresh starts, and if your baby’s sleep schedule has gone off track, now’s the time to hit the reset button. Whether holiday chaos disrupted their routine or you’ve been stuck in habits that no longer work, you can gently guide your baby back to healthy, restorative sleep. […]
Is Your 7-Month-Old Tossing and Turning All Night? Here’s What You Need to Know
If your 7-month-old is tossing and turning all night, you’re not alone! This age can be a turning point for many parents who thought they were getting the hang of things, only to find their little one suddenly having restless nights. Let’s explore why this might be happening and what you can do to help your baby—and yourself—get more restful sleep.
Why Safe Sleep Matters: Creating a Secure Sleep Environment for Your Baby
As a parent, one of your top priorities is keeping your baby safe, and that includes during sleep. While it may seem simple, ensuring a safe sleep environment is one of the most important steps you can take to protect your child. Not only does it provide peace of mind, but it also plays a critical role in reducing the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related accidents.
Crap Naps: Why Your Baby’s Naps Aren’t Going Well and How to Improve Them
One common struggle with baby’s is short, inconsistent, or non-existent naps—affectionately known as “crap naps.” Naps are essential for your baby’s development and overall mood, but when they’re not going well, it can leave both you and your baby feeling frustrated and exhausted. Let’s dive into some common reasons why naps might not be going well and what you can do to improve them.
False Start Bedtime: Understanding and Preventing Early Evening Wake-Ups
One of the most common concerns I hear from parents is about their baby waking up shortly after being put to bed. This phenomenon, often referred to as a “false start bedtime,” can be both puzzling and frustrating. Let’s explore why false starts
Overtired vs Undertired: Understanding Baby Sleep Cues
As a parent, understanding your baby’s sleep cues can be challenging. Are they sleeping enough? Are they sleeping too much? Understanding the difference between an overtired and undertired baby is crucial for establishing a healthy sleep routine. Let’s explore these concepts, their signs, causes and effective strategies to manage them.
