Just when you think you’ve finally got your baby’s sleep figured out—boom! They start waking up more at night, fighting naps, or suddenly needing extra comfort. Sleep regressions can leave even the most well-rested parents feeling exhausted and confused. But don’t worry—this is normal, and it won’t last forever! Let’s break down what’s happening and how you can navigate these tricky phases with confidence.
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What is a Sleep Regression?
A sleep regression is a temporary disruption in your baby’s sleep, often linked to developmental leaps, teething, or changes in routine. While it may feel like your little one is backtracking, these phases actually signal progress! Your baby is learning new skills—like rolling, crawling, or talking—which can temporarily throw off their sleep.
When Do Sleep Regressions Happen?
Every baby is different, but common sleep regressions tend to happen around:
4 months – A major shift in sleep cycles, leading to lighter, more wakeful sleep.
6 months – Increased mobility and separation anxiety can disrupt naps and nights.
8-10 months – Learning to crawl, pull up, or stand can lead to extra night wake-ups.
12 months – First steps and new words? Big milestones can mean shorter naps.
18-24 months – Toddler independence, nap transitions, and boundary testing can shake things up.
How to Handle a Sleep Regression
Stick to Your Routine
Babies thrive on predictability. Keeping a consistent bedtime routine- bath, books, lullabies- help signal that it’s time to sleep, even during regressions.
Prioritize Sleep-Friendly Habits
Ensure your baby is getting enough daytime sleep. An overtired baby can struggle even more with regressions. Offer naps at the right times and create a calm, dark sleep space.
Offer Comfort, But Set Boundaries
It’s okay to provide extra reassurance, but be mindful of introducing new sleep habits (like rocking or feeding to sleep) that may stick around long after the regression is over.
Give them Time to Practice New Skills
If your baby is suddenly standing in their crib or rolling nonstop, let them practice these skills during awake time. The more confident they are, the less disruptive it will be at night.
Be Patient- It Will Pass!
Most sleep regressions last about 2-6 weeks. While it can feel endless in the moment, your baby will adjust, and sleep will get back on track.
If you’re struggling to navigate a sleep regression and need personalized guidance, I’m here to help! Let’s work together to get your little one (and you!) sleeping better again.
Sweet dreams!
