Creating a Calming Bedtime Routine That Actually Works
Bedtime shouldn’t feel like a battle, but for many parents, it can be one of the most stressful parts of the day. The secret to a smoother night? A consistent, calming bedtime routine that helps your baby wind down and signals that sleep is coming. Here’s how to create a routine that actually works—without unnecessary […]
How Teething Affects Sleep & What to Do About It
Teething is one of those milestones that can feel like a sleep saboteur, but does it really disrupt sleep as much as we think? While many parents swear their baby sleeps worse when a new tooth is coming in, recent research suggests that teething itself might not be the main culprit. So, what’s really going […]
Catnaps & Short Naps: How to Help Your Baby Nap Longer
Does your baby take 20-30 minute naps and wake up ready to party (but still cranky)? You’re not alone! Short naps—also known as catnaps—are a common struggle, leaving parents wondering, How do I get my baby to nap longer? If your little one is stuck in the short nap cycle, don’t worry! There are ways […]
Daylight Saving Time & Baby Sleep: How to Make the Transition Easier
Spring is on its way, which means more sunshine, longer days, and… daylight saving time. While we might enjoy the extra daylight, losing an hour of sleep can throw off your baby’s sleep schedule—and no one wants an overtired, cranky baby. But don’t worry! With a little planning and patience, you can help your little […]
Understanding Regressions Demystified: Tips for Tired Parents
Just when you think you’ve finally got your baby’s sleep figured out—boom! They start waking up more at night, fighting naps, or suddenly needing extra comfort. Sleep regressions can leave even the most well-rested parents feeling exhausted and confused. But don’t worry—this is normal, and it won’t last forever! Let’s break down what’s happening and […]
What Does “Sleeping Through the Night” Really Mean?
“Sleeping through the night” is the holy grail of baby sleep—but what does it actually mean? If you’re envisioning your baby snoozing from bedtime to breakfast without a peep, you’re not alone. The reality, though, might surprise you. Let’s break it down and set some realistic expectations for your baby’s sleep. Defining “Sleeping Through the […]
New Year, New Sleep Habits: How to Reset Your Baby’s Sleep Schedule
The New Year is the perfect time for fresh starts, and if your baby’s sleep schedule has gone off track, now’s the time to hit the reset button. Whether holiday chaos disrupted their routine or you’ve been stuck in habits that no longer work, you can gently guide your baby back to healthy, restorative sleep. […]
Is Your 7-Month-Old Tossing and Turning All Night? Here’s What You Need to Know
If your 7-month-old is tossing and turning all night, you’re not alone! This age can be a turning point for many parents who thought they were getting the hang of things, only to find their little one suddenly having restless nights. Let’s explore why this might be happening and what you can do to help your baby—and yourself—get more restful sleep.
How to Transition from 3 to 2 Naps
As your baby grows, their sleep needs change, and one of the most significant transitions in their sleep routine is moving from three naps to two. This shift typically occurs between 6 to 9 months of age, depending on your baby’s unique development and sleep patterns. If you’re wondering when and how to make this transition, you’re not alone. Let’s explore the signs that your baby is ready for this change and provide tips for making the transition as smooth as possible.
Crap Naps: Why Your Baby’s Naps Aren’t Going Well and How to Improve Them
One common struggle with baby’s is short, inconsistent, or non-existent naps—affectionately known as “crap naps.” Naps are essential for your baby’s development and overall mood, but when they’re not going well, it can leave both you and your baby feeling frustrated and exhausted. Let’s dive into some common reasons why naps might not be going well and what you can do to improve them.
