False Start Bedtime: Understanding and Preventing Early Evening Wake-Ups
One of the most common concerns I hear from parents is about their baby waking up shortly after being put to bed. This phenomenon, often referred to as a “false start bedtime,” can be both puzzling and frustrating. Let’s explore why false starts
3-Month-Old Only Contact Naps? Here’s What to Do
Contact naps can be a comforting and bonding experience for both you and your baby. However, as your baby grows, it is more beneficial to help them transition from contact napping to independent crib napping. If your 3-month-old naps on you, don’t worry! Here are some practical strategies to break the contact nap habit and foster better sleep habits for your little one.
Overtired vs Undertired: Understanding Baby Sleep Cues
As a parent, understanding your baby’s sleep cues can be challenging. Are they sleeping enough? Are they sleeping too much? Understanding the difference between an overtired and undertired baby is crucial for establishing a healthy sleep routine. Let’s explore these concepts, their signs, causes and effective strategies to manage them.
