Daylight Saving Time & Baby Sleep: How to Make the Transition Easier
Spring is on its way, which means more sunshine, longer days, and… daylight saving time. While we might enjoy the extra daylight, losing an hour of sleep can throw off your baby’s sleep schedule—and no one wants an overtired, cranky baby. But don’t worry! With a little planning and patience, you can help your little […]
Understanding Regressions Demystified: Tips for Tired Parents
Just when you think you’ve finally got your baby’s sleep figured out—boom! They start waking up more at night, fighting naps, or suddenly needing extra comfort. Sleep regressions can leave even the most well-rested parents feeling exhausted and confused. But don’t worry—this is normal, and it won’t last forever! Let’s break down what’s happening and […]
Safe Sleep Practices: Essential Tips for New Parents
Ensuring your baby sleeps safely is a top priority for every parent. With evolving guidelines, it’s essential to stay informed about the latest recommendations to create a secure sleep environment for your little one. Let’s explore the current best practices to keep your baby safe during sleep. Always Place Baby on Their Back The American […]
Debunking Common Sleep Myths: Separating Fact from Fiction
There’s no shortage of advice when it comes to baby sleep. Friends, family, and even a quick Google search can leave you with conflicting information, making it hard to know what’s actually true. Let’s bust some of the most common baby sleep myths so you can feel confident in helping your little one get the […]
The Impact of Screen Time
In today’s digital age, screens are everywhere—from smartphones to tablets, they’re a staple in many households. But as a parent, you might wonder: how does screen time affect my baby’s sleep? Recent studies have shed light on this important question, offering insights that can help you make informed decisions for your little one’s rest. The […]
What Does “Sleeping Through the Night” Really Mean?
“Sleeping through the night” is the holy grail of baby sleep—but what does it actually mean? If you’re envisioning your baby snoozing from bedtime to breakfast without a peep, you’re not alone. The reality, though, might surprise you. Let’s break it down and set some realistic expectations for your baby’s sleep. Defining “Sleeping Through the […]
What is a Sleep Regression and How to Handle It Like a Pro
If your baby suddenly starts waking up more at night or fighting naps after weeks of smooth sailing, you might be dealing with a sleep regression. While it can feel frustrating (and exhausting), it’s a normal part of your baby’s development—and yes, you can handle it like a pro! What is a Sleep Regression? A […]
How to Help Your Baby Sleep Better During Cold and Flu Season
Cold and flu season can be rough on little ones (and their parents!). Between stuffy noses, coughs, and general discomfort, sleep often takes a backseat when your baby isn’t feeling their best. But don’t worry—there are gentle ways to help your baby get the rest they need to feel better and recover faster. Why Sleep […]
New Year, New Sleep Habits: How to Reset Your Baby’s Sleep Schedule
The New Year is the perfect time for fresh starts, and if your baby’s sleep schedule has gone off track, now’s the time to hit the reset button. Whether holiday chaos disrupted their routine or you’ve been stuck in habits that no longer work, you can gently guide your baby back to healthy, restorative sleep. […]
How to Prevent Early Morning Wakings
There’s nothing quite like waking up to your baby’s sweet face first thing in the morning. Those sleepy eyes can make even the earliest hours feel special. But when that moment hits at 5 AM instead of a more reasonable hour, it can quickly take the bliss out of the situation. Early morning wake-ups can […]
