We’ve all been there. You finally get your baby down for a nap, only to find yourself trapped on the couch, staring at your coffee growing cold across the room because, heaven forbid, you move and wake the baby! Contact naps can be sweet, snuggly moments that create a bond with your little one, but…
You’ve spent the evening soothing your baby, following the perfect bedtime routine, and finally, they’re asleep. But just 30 minutes later, they’re awake again—what gives? This frustrating scenario is known as a “false start” at bedtime, and it can throw off your whole night. False starts are common, especially in babies and toddlers, but they…
As a parent, one of your top priorities is keeping your baby safe, and that includes during sleep. While it may seem simple, ensuring a safe sleep environment is one of the most important steps you can take to protect your child. Not only does it provide peace of mind, but it also plays a…
The first six months of your baby’s life are filled with rapid growth and exciting changes. As a parent, watching your little one hit developmental milestones is both thrilling and reassuring. These milestones give you a glimpse into your baby’s progress in motor skills, social interactions, and cognitive development. While every baby develops at their…
Child Passenger Safety Week is a great reminder to check that your baby’s car seat is installed correctly and securely. Many parents are surprised to learn that even a small mistake in car seat installation can significantly affect its ability to protect a child in a crash. In this blog, I’ll share why proper car…
As a parent, understanding your baby’s sleep needs can feel like a guessing game. You might find yourself wondering, “Is my baby not tired enough, or have they missed the window and become overtired?” The key to solving this mystery lies in recognizing the subtle signs your baby gives you. Understanding whether your baby is…
Sleep regressions are a common challenge for many parents, often causing confusion and frustration. Just when you think you have your baby’s sleep routine figured out, they start waking up more frequently, resisting naps, or having trouble falling asleep. If you’re experiencing this, know that you’re not alone—many parents face sleep regressions during their baby’s…
As your baby grows, their sleep needs change, and one of the most significant transitions in their sleep routine is moving from three naps to two. This shift typically occurs between 6 to 9 months of age, depending on your baby’s unique development and sleep patterns. If you’re wondering when and how to make this…
As a baby sleep consultant, one question I often hear from parents is whether it’s possible to sleep train while room sharing. The good news is, yes, you absolutely can! Room sharing, especially during the newborn stage, is not only possible but also beneficial for both you and your baby. In this blog, I’ll explore…
One common struggle with baby’s is short, inconsistent, or non-existent naps—affectionately known as “crap naps.” Naps are essential for your baby’s development and overall mood, but when they’re not going well, it can leave both you and your baby feeling frustrated and exhausted. Let’s dive into some common reasons why naps might not be going…