What Does “Sleeping Through the Night” Really Mean?
“Sleeping through the night” is the holy grail of baby sleep—but what does it actually mean? If you’re envisioning your baby snoozing from bedtime to breakfast without a peep, you’re not alone. The reality, though, might surprise you. Let’s break it down and set some realistic expectations for your baby’s sleep. Defining “Sleeping Through the […]
What is a Sleep Regression and How to Handle It Like a Pro
If your baby suddenly starts waking up more at night or fighting naps after weeks of smooth sailing, you might be dealing with a sleep regression. While it can feel frustrating (and exhausting), it’s a normal part of your baby’s development—and yes, you can handle it like a pro! What is a Sleep Regression? A […]
How to Help Your Baby Sleep Better During Cold and Flu Season
Cold and flu season can be rough on little ones (and their parents!). Between stuffy noses, coughs, and general discomfort, sleep often takes a backseat when your baby isn’t feeling their best. But don’t worry—there are gentle ways to help your baby get the rest they need to feel better and recover faster. Why Sleep […]
New Year, New Sleep Habits: How to Reset Your Baby’s Sleep Schedule
The New Year is the perfect time for fresh starts, and if your baby’s sleep schedule has gone off track, now’s the time to hit the reset button. Whether holiday chaos disrupted their routine or you’ve been stuck in habits that no longer work, you can gently guide your baby back to healthy, restorative sleep. […]
How to Prevent Early Morning Wakings
There’s nothing quite like waking up to your baby’s sweet face first thing in the morning. Those sleepy eyes can make even the earliest hours feel special. But when that moment hits at 5 AM instead of a more reasonable hour, it can quickly take the bliss out of the situation. Early morning wake-ups can […]
Winter Sleep Routines: Adjusting for Shorter Days and Colder Nights
Winter brings shorter days, colder nights, and the perfect excuse to snuggle up indoors. While this cozy season is magical, it can also disrupt your baby’s sleep patterns. Adjusting routines to fit the season’s unique challenges can help your little one stay well-rested and content. Use the Darkness to Your Advantage Winter’s early sunsets are […]
Holiday Travel with a Baby: Sleep Tips for a Smooth Journey
Traveling during the holidays can be magical but also a little daunting when you’re bringing a baby along for the ride. Maintaining your baby’s sleep schedule while navigating airports, long car rides, or even just a change in scenery takes planning, patience, and a little creativity. Let’s break down some practical tips to help you enjoy the holidays while keeping sleep on track.
How to Prevent Overtiredness
Every parent has been there: your baby is fussing, rubbing their eyes, and fighting sleep with all their might. The culprit? Overtiredness. When a baby becomes overtired, their bodies release stress hormones like cortisol, making it harder for them to settle down and fall asleep. The result? A cranky baby who has difficulty drifting off or staying asleep. So, how do you prevent this overtired cycle? Here’s what you need to know to help your baby get the rest they need and keep everyone happier.
What to Do If Baby Wakes Up Early from a Nap
Few things can be as frustrating as settling your baby down for a nap, only for them to wake up 20 or 30 minutes later, wide-eyed and ready to play. If you’ve found yourself dealing with these short, unsatisfying naps, you’re not alone! Let’s dive into why this might be happening and what you can do to help your little one nap longer and more restoratively.
Reverse Cycling Explained: How to Help Your Newborn Sleep at Night
Is your newborn treating nighttime like party time and daytime like the perfect opportunity for deep, uninterrupted naps? You’re likely experiencing reverse cycling, a common and understandably frustrating phase where babies have their days and nights mixed up. Let’s break down what reverse cycling is and share practical steps you can take to guide your little one toward sleeping more at night.
