Baby Sleep Cues: Why Yawning Isn’t the First (or Best) Sign
We’ve all been there—you see your baby yawn, and you think, “Okay, bedtime!” But here’s the truth: by the time your baby is yawning, they could already be overtired. Babies give us lots of little hints that they’re ready for sleep before the big yawn shows up. These are the cues to look for: ✨ […]
When Your Baby Can’t Sleep, Neither Can You: Why Parental Rest Matters
We’ve all heard the phrase, “Sleep when the baby sleeps.” But if you’re a new parent, you know it’s not that simple. Between feedings, housework, and the mental load of parenthood, rest can feel like a luxury you can’t afford. Here’s the truth: your sleep matters just as much as your baby’s. And improving your […]
Nesting with Intention: How to Prepare for a Newborn with Sleep (and Your Sanity) in Mind
Whether you’re preparing for your first baby or your fourth, one thing remains true: the newborn phase is a whirlwind. Between sleepless nights, hormonal shifts, and figuring out feeding schedules, it’s easy to feel overwhelmed—and often unsupported. That’s why a new trend is turning heads for all the right reasons: the Nesting Party. Forget diaper […]
Newborn Life Is Already Expensive—Let’s Keep Sleep Simple (and Effective)
Bringing home a newborn can feel like stepping into a world of mystery, sleep deprivation… and Amazon boxes. You’re bombarded with messages telling you to buy more to solve sleep issues—but the truth is, some of the best sleep supports are simple, low-cost, and research-backed. Let’s talk about the must-have budget-friendly sleep tools that actually […]
Should You Keep Things Silent During Nap Time? Here’s Why That Might Be a Mistake.
For many new parents, nap time becomes a sacred, silent ritual. TVs go off, doors are shut softly, and everyone is told to whisper. It’s all in the name of helping your baby sleep peacefully. But what if too much quiet is actually doing more harm than good? Let’s talk about the surprising truth behind […]
Celebrate Yourself This Parents’ Day: Why Your Sleep Matters, Too
Parents’ Day (July 27) is a chance to pause and honor everything you do—day in and day out—for your family. But while we celebrate parents, let’s also ask a real question: When was the last time you felt truly rested? If the answer is “I can’t remember,” this post is for you. The Invisible Cost […]
Are High-Tech Baby Gadgets Helping—or Hurting—Your Baby’s Sleep?
In today’s world of parenting, there’s a gadget for everything—from smart bassinets that rock your baby back to sleep, to monitors that track every movement, breath, and wiggle. These tools promise rest, peace of mind, and solutions to those long, exhausting nights. But here’s the big question: Are these high-tech baby gadgets truly helping your […]
Why Your Baby’s Sleep Routine Might Not Be Working—And What to Do Instead
One of the most common questions I get as a sleep consultant is: “How can I create a healthy sleep routine for my baby?” It sounds simple. But as most parents quickly discover, knowing what to do and knowing how to do it consistently—with a real baby, real schedules, and real exhaustion—are two very different […]
5 Common Mistakes That Might Be Disrupting Your Baby’s Sleep (and How to Fix Them)
You’ve read the books, asked your friends, tried all the tips… but your baby is still struggling to sleep. If this sounds familiar, it’s more common than you think—and it doesn’t mean you’re doing anything wrong. In fact, many well-meaning parents unintentionally fall into habits that can make sleep harder for their little ones. The […]
How Sleep Deprivation Affects Parental Mental Health
Bringing a new baby into the world is beautiful, life-changing—and exhausting. In fact, sleep deprivation is one of the most common and underestimated struggles new parents face. It doesn’t just leave you yawning through the day. It can have a deep, lasting impact on your mental and emotional well-being. As a baby sleep consultant, I […]
