What is a Sleep Consultant? The Truth About Sleep Support for Families
When you’re running on little to no sleep, the words “sleep consultant” might sound like a dream come true—but also a little confusing. Are we doctors? Are we coaches? Do we just tell you to let your baby cry it out? Let’s clear up the mystery. What is a Sleep Consultant? A sleep consultant is […]
Safe Sleep for Babies: What Every Parent Needs to Know
Why Safe Sleep Matters Bringing home a new baby comes with endless advice—much of it confusing or outdated. But one thing that’s always clear? Safe sleep saves lives. Following safe sleep guidelines doesn’t just reduce risks like SIDS (Sudden Infant Death Syndrome)—it also helps your baby sleep more soundly and helps you rest easier. And […]
Why Sleep Is Important for Babies (and Parents Too!)
Why Is Baby Sleep So Important? If you’re a new parent, you’ve probably already realized: baby sleep isn’t just about quiet nights—it’s about healthy development and happy days. Quality sleep helps babies grow, boosts brain power, and sets the stage for emotional well-being. And let’s not forget: when babies sleep better, parents sleep better too! […]
Baby Sleep Cues: Why Yawning Isn’t the First (or Best) Sign
We’ve all been there—you see your baby yawn, and you think, “Okay, bedtime!” But here’s the truth: by the time your baby is yawning, they could already be overtired. Babies give us lots of little hints that they’re ready for sleep before the big yawn shows up. These are the cues to look for: ✨ […]
When Your Baby Can’t Sleep, Neither Can You: Why Parental Rest Matters
We’ve all heard the phrase, “Sleep when the baby sleeps.” But if you’re a new parent, you know it’s not that simple. Between feedings, housework, and the mental load of parenthood, rest can feel like a luxury you can’t afford. Here’s the truth: your sleep matters just as much as your baby’s. And improving your […]
Nesting with Intention: How to Prepare for a Newborn with Sleep (and Your Sanity) in Mind
Whether you’re preparing for your first baby or your fourth, one thing remains true: the newborn phase is a whirlwind. Between sleepless nights, hormonal shifts, and figuring out feeding schedules, it’s easy to feel overwhelmed—and often unsupported. That’s why a new trend is turning heads for all the right reasons: the Nesting Party. Forget diaper […]
Newborn Life Is Already Expensive—Let’s Keep Sleep Simple (and Effective)
Bringing home a newborn can feel like stepping into a world of mystery, sleep deprivation… and Amazon boxes. You’re bombarded with messages telling you to buy more to solve sleep issues—but the truth is, some of the best sleep supports are simple, low-cost, and research-backed. Let’s talk about the must-have budget-friendly sleep tools that actually […]
Should You Keep Things Silent During Nap Time? Here’s Why That Might Be a Mistake.
For many new parents, nap time becomes a sacred, silent ritual. TVs go off, doors are shut softly, and everyone is told to whisper. It’s all in the name of helping your baby sleep peacefully. But what if too much quiet is actually doing more harm than good? Let’s talk about the surprising truth behind […]
Celebrate Yourself This Parents’ Day: Why Your Sleep Matters, Too
Parents’ Day (July 27) is a chance to pause and honor everything you do—day in and day out—for your family. But while we celebrate parents, let’s also ask a real question: When was the last time you felt truly rested? If the answer is “I can’t remember,” this post is for you. The Invisible Cost […]
Are High-Tech Baby Gadgets Helping—or Hurting—Your Baby’s Sleep?
In today’s world of parenting, there’s a gadget for everything—from smart bassinets that rock your baby back to sleep, to monitors that track every movement, breath, and wiggle. These tools promise rest, peace of mind, and solutions to those long, exhausting nights. But here’s the big question: Are these high-tech baby gadgets truly helping your […]
