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Debunking Common Sleep Myths: Separating Fact from Fiction

There’s no shortage of advice when it comes to baby sleep. Friends, family, and even a quick Google search can leave you with conflicting information, making it hard to know what’s actually true. Let’s bust some of the most common baby sleep myths so you can feel confident in helping your little one get the […]

The Impact of Screen Time

The impact of screen time

In today’s digital age, screens are everywhere—from smartphones to tablets, they’re a staple in many households. But as a parent, you might wonder: how does screen time affect my baby’s sleep? Recent studies have shed light on this important question, offering insights that can help you make informed decisions for your little one’s rest. The […]

What Does “Sleeping Through the Night” Really Mean?

“Sleeping through the night” is the holy grail of baby sleep—but what does it actually mean? If you’re envisioning your baby snoozing from bedtime to breakfast without a peep, you’re not alone. The reality, though, might surprise you. Let’s break it down and set some realistic expectations for your baby’s sleep. Defining “Sleeping Through the […]

When and How to Drop a Nap: The Complete Guide for Parents

Nap transitions are a big milestone for your baby—and a common source of stress for parents! Knowing when and how to drop a nap can feel overwhelming, but with a little guidance, you can navigate it smoothly. Let’s break down the signs, timing, and tips to make this transition a breeze. When is it Time […]

What is a Sleep Regression and How to Handle It Like a Pro

What is a Sleep Regression and How to Handle It Like a Pro

If your baby suddenly starts waking up more at night or fighting naps after weeks of smooth sailing, you might be dealing with a sleep regression. While it can feel frustrating (and exhausting), it’s a normal part of your baby’s development—and yes, you can handle it like a pro!  What is a Sleep Regression? A […]

How to Help Your Baby Sleep Better During Cold and Flu Season

How to Help Your Baby Sleep Better During Cold and Flu Season

Cold and flu season can be rough on little ones (and their parents!). Between stuffy noses, coughs, and general discomfort, sleep often takes a backseat when your baby isn’t feeling their best. But don’t worry—there are gentle ways to help your baby get the rest they need to feel better and recover faster. Why Sleep […]

New Year, New Sleep Habits: How to Reset Your Baby’s Sleep Schedule

New year new sleep habits

The New Year is the perfect time for fresh starts, and if your baby’s sleep schedule has gone off track, now’s the time to hit the reset button. Whether holiday chaos disrupted their routine or you’ve been stuck in habits that no longer work, you can gently guide your baby back to healthy, restorative sleep. […]