Are High-Tech Baby Gadgets Helping—or Hurting—Your Baby’s Sleep?
In today’s world of parenting, there’s a gadget for everything—from smart bassinets that rock your baby back to sleep, to monitors that track every movement, breath, and wiggle. These tools promise rest, peace of mind, and solutions to those long, exhausting nights. But here’s the big question: Are these high-tech baby gadgets truly helping your […]
Why Your Baby’s Sleep Routine Might Not Be Working—And What to Do Instead
One of the most common questions I get as a sleep consultant is: “How can I create a healthy sleep routine for my baby?” It sounds simple. But as most parents quickly discover, knowing what to do and knowing how to do it consistently—with a real baby, real schedules, and real exhaustion—are two very different […]
5 Common Mistakes That Might Be Disrupting Your Baby’s Sleep (and How to Fix Them)
You’ve read the books, asked your friends, tried all the tips… but your baby is still struggling to sleep. If this sounds familiar, it’s more common than you think—and it doesn’t mean you’re doing anything wrong. In fact, many well-meaning parents unintentionally fall into habits that can make sleep harder for their little ones. The […]
How Sleep Deprivation Affects Parental Mental Health
Bringing a new baby into the world is beautiful, life-changing—and exhausting. In fact, sleep deprivation is one of the most common and underestimated struggles new parents face. It doesn’t just leave you yawning through the day. It can have a deep, lasting impact on your mental and emotional well-being. As a baby sleep consultant, I […]
Butter Before Bed: Why This Sleep Trend Isn’t the Answer
If you’ve spent even five minutes scrolling parenting TikTok or Instagram lately, you’ve probably seen it: the “butter before bed” trend. The idea? That giving your baby a spoonful of butter before bedtime will help them sleep longer stretches. As a certified pediatric sleep consultant—and someone who genuinely understands how desperate and exhausted new parents […]
Safe Sleep for Babies: What Every Parent Should Know
As a sleep coach and someone who truly cares about your family’s well-being, I want to talk about something incredibly important: safe sleep. Whether you’re expecting, just brought your baby home, or navigating those early months of newborn life, understanding how to create a safe sleep environment is essential for your baby’s health—and your peace […]
Are Sleep Training Methods Effective and Safe?
If you’re asking yourself, “Is sleep training actually safe for my baby?” or “Will it even work for us?”—you’re not the only one. This is one of the most common questions I hear from parents, especially those who are feeling overwhelmed, exhausted, or just unsure about what’s right for their little one. Let’s break it […]
What Are the Signs of Sleep Regression—and How Do I Handle It?
If your baby was sleeping well and suddenly starts waking at night, skipping naps, or fussing more than usual, you’re not alone—and it might not be random. You could be facing a sleep regression—a completely normal (and temporary!) stage in your baby’s development. Let’s break it down so you can feel more confident and less […]
Is Co-Sleeping Safe for My Infant?
If you’ve ever fallen asleep nursing your baby in bed or found yourself wondering, “Would we all just sleep better if we shared a bed?”—you’re not alone. Nearly half of parents report bed-sharing at some point during their baby’s first year. But is it safe? Let’s talk about it—judgment-free, and backed by facts. First, What […]
How Can I Help My Baby Sleep Through the Night?
If you’ve ever Googled this question at 2 a.m. with one hand while bouncing a fussy baby in the other… you’re not alone. The good news? Babies can learn to sleep longer stretches—and you can absolutely help them get there with the right strategies (and a little patience!). Let’s break it down, sleep consultant style. […]
