How Sleep Deprivation Affects Parental Mental Health
Bringing a new baby into the world is beautiful, life-changing—and exhausting. In fact, sleep deprivation is one of the most common and underestimated struggles new parents face. It doesn’t just leave you yawning through the day. It can have a deep, lasting impact on your mental and emotional well-being. As a baby sleep consultant, I […]
Butter Before Bed: Why This Sleep Trend Isn’t the Answer
If you’ve spent even five minutes scrolling parenting TikTok or Instagram lately, you’ve probably seen it: the “butter before bed” trend. The idea? That giving your baby a spoonful of butter before bedtime will help them sleep longer stretches. As a certified pediatric sleep consultant—and someone who genuinely understands how desperate and exhausted new parents […]
Safe Sleep for Babies: What Every Parent Should Know
As a sleep coach and someone who truly cares about your family’s well-being, I want to talk about something incredibly important: safe sleep. Whether you’re expecting, just brought your baby home, or navigating those early months of newborn life, understanding how to create a safe sleep environment is essential for your baby’s health—and your peace […]
Are Sleep Training Methods Effective and Safe?
If you’re asking yourself, “Is sleep training actually safe for my baby?” or “Will it even work for us?”—you’re not the only one. This is one of the most common questions I hear from parents, especially those who are feeling overwhelmed, exhausted, or just unsure about what’s right for their little one. Let’s break it […]
What Are the Signs of Sleep Regression—and How Do I Handle It?
If your baby was sleeping well and suddenly starts waking at night, skipping naps, or fussing more than usual, you’re not alone—and it might not be random. You could be facing a sleep regression—a completely normal (and temporary!) stage in your baby’s development. Let’s break it down so you can feel more confident and less […]
Is Co-Sleeping Safe for My Infant?
If you’ve ever fallen asleep nursing your baby in bed or found yourself wondering, “Would we all just sleep better if we shared a bed?”—you’re not alone. Nearly half of parents report bed-sharing at some point during their baby’s first year. But is it safe? Let’s talk about it—judgment-free, and backed by facts. First, What […]
How Can I Help My Baby Sleep Through the Night?
If you’ve ever Googled this question at 2 a.m. with one hand while bouncing a fussy baby in the other… you’re not alone. The good news? Babies can learn to sleep longer stretches—and you can absolutely help them get there with the right strategies (and a little patience!). Let’s break it down, sleep consultant style. […]
Debunking Teething Myths: Understanding Infant Sleep Patterns
As a pediatric sleep consultant, one of the most common things I hear from tired parents is, “They must be teething—that’s why they’re not sleeping!” And while teething can cause some temporary disruptions, it’s often not the main reason your baby is waking frequently, skipping naps, or struggling to settle at night. Let’s break down […]
Spring Sleep Challenges: How Seasonal Changes Affect Your Baby’s Sleep
Ah, spring — longer days, blooming flowers, and that fresh-air feeling. But while this season brings so many beautiful changes, it can also stir up a few sleep challenges for your little one. If your baby has suddenly started waking earlier, taking shorter naps, or seems fussier at bedtime, you’re not alone. Let’s talk about […]
Creating a Calming Bedtime Routine That Actually Works
Bedtime shouldn’t feel like a battle, but for many parents, it can be one of the most stressful parts of the day. The secret to a smoother night? A consistent, calming bedtime routine that helps your baby wind down and signals that sleep is coming. Here’s how to create a routine that actually works—without unnecessary […]
