As a parent, understanding your baby’s sleep cues can be challenging. Are they sleeping enough? Are they sleeping too much? Understanding the difference between an overtired and undertired baby is crucial for establishing a healthy sleep routine. Let’s explore these concepts, their signs, causes and effective strategies to manage them. What Does “Overtired” Mean?…
Entering the world of parenthood can feel like navigating a sea of conflicting advice, especially when it comes to your baby’s sleep. As a pediatric sleep consultant, I’ve seen firsthand the myths and misconceptions that can overwhelm new parents. In this blog, I’m here to debunk some of the most common myths and provide clarity…
As a parent, the mystery of night wakings can be perplexing. Is it a regression? Hunger? Or perhaps a developmental milestone? The truth is, it could be any of these factors, or even a combination of them. Baby’s sleep journey is complex, influenced by numerous variables, and understanding these nuances is key to helping your…
As a sleep consultant, I often witness parents grappling with feelings of guilt and self-doubt, especially when faced with the challenges of a baby not sleeping well. One significant contributor to this parenting rollercoaster is separation anxiety, that phase when a child seems to lose their cool whenever Mom isn’t around. The internal monologue of…
Hey there, tired parents! If you’ve found your way to this blog, chances are you’re in the trenches of parenthood, grappling with the challenge of getting your little one to enjoy those much-needed naps. But fear not, I’m here to shed some light on the mysteries of baby napping and turn those short siestas into…
Welcome to the unpredictable journey of parenting, where just when you think you’ve mastered the art of your baby’s sleep, along comes what is often described as the ominous “sleep regression.” But are these regressions real, or just a shared parental nightmare? Let’s delve into the mysteries surrounding sleep regressions. Are Sleep Regressions Real? Yes,…
As the leaves change and the air takes on a crisp edge, October arrives with its vibrant colors and whispers of holidays to come. Yet, while we cherish this beautiful season, October is also a time for reflection and awareness. In the world of pediatric sleep consulting, it’s the month when we pay special attention…
As a new parent, you’re undoubtedly bombarded with countless questions, and let’s face it, the sheer volume can be overwhelming. Babies don’t come with instruction manuals, and despite months of research and preparation