How to Stop False Starts at Bedtime
You’ve spent the evening soothing your baby, following the perfect bedtime routine, and finally, they’re asleep. But just 30 minutes later, they’re awake again—what gives? This frustrating scenario is known as a “false start” at bedtime, and it can throw off your whole night.
Why Safe Sleep Matters: Creating a Secure Sleep Environment for Your Baby
As a parent, one of your top priorities is keeping your baby safe, and that includes during sleep. While it may seem simple, ensuring a safe sleep environment is one of the most important steps you can take to protect your child. Not only does it provide peace of mind, but it also plays a critical role in reducing the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related accidents.
Understanding Developmental Milestones for Babies 0-6 Months
The first six months of your baby’s life are filled with rapid growth and exciting changes. As a parent, watching your little one hit developmental milestones is both thrilling and reassuring. These milestones give you a glimpse into your baby’s progress in motor skills, social interactions, and cognitive development. While every baby develops at their own pace, having a general understanding of what to expect can help you support your baby’s growth and identify any potential concerns early on.
Child Passenger Safety Week: How to Protect Your Baby on Every Ride
Child Passenger Safety Week is a great reminder to check that your baby’s car seat is installed correctly and securely. Many parents are surprised to learn that even a small mistake in car seat installation can significantly affect its ability to protect a child in a crash. In this blog, I’ll share why proper car seat installation is crucial, common mistakes to avoid, and where you can go to have your car seat checked by a professional.
Overtired vs. Undertired: How to Read Your Baby’s Sleep Cues
As a parent, understanding your baby’s sleep needs can feel like a guessing game. You might find yourself wondering, “Is my baby not tired enough, or have they missed the window and become overtired?” The key to solving this mystery lies in recognizing the subtle signs your baby gives you. Understanding whether your baby is overtired or undertired can make a significant difference in establishing a successful sleep routine and ensuring both you and your baby get the rest you need.
Surviving Sleep Regressions: A Guide to How Long They Last and What to Expect
Sleep regressions are a common challenge for many parents, often causing confusion and frustration. Just when you think you have your baby’s sleep routine figured out, they start waking up more frequently, resisting naps, or having trouble falling asleep. If you’re experiencing this, know that you’re not alone—many parents face sleep regressions during their baby’s first few years. Let’s explore what sleep regressions are, how long they typically last, and how you can navigate these phases with confidence.
How to Transition from 3 to 2 Naps
As your baby grows, their sleep needs change, and one of the most significant transitions in their sleep routine is moving from three naps to two. This shift typically occurs between 6 to 9 months of age, depending on your baby’s unique development and sleep patterns. If you’re wondering when and how to make this transition, you’re not alone. Let’s explore the signs that your baby is ready for this change and provide tips for making the transition as smooth as possible.
Can You Sleep Train While Room Sharing?
As a baby sleep consultant, one question I often hear from parents is whether it’s possible to sleep train while room sharing. The good news is, yes, you absolutely can! Room sharing, especially during the newborn stage, is not only possible but also beneficial for both you and your baby. In this blog, I’ll explore why room sharing with your newborn is a good idea and share some tips for setting up the room to ensure successful sleep training.
Crap Naps: Why Your Baby’s Naps Aren’t Going Well and How to Improve Them
One common struggle with baby’s is short, inconsistent, or non-existent naps—affectionately known as “crap naps.” Naps are essential for your baby’s development and overall mood, but when they’re not going well, it can leave both you and your baby feeling frustrated and exhausted. Let’s dive into some common reasons why naps might not be going well and what you can do to improve them.
False Start Bedtime: Understanding and Preventing Early Evening Wake-Ups
One of the most common concerns I hear from parents is about their baby waking up shortly after being put to bed. This phenomenon, often referred to as a “false start bedtime,” can be both puzzling and frustrating. Let’s explore why false starts
