Butter Before Bed: Why This Sleep Trend Isn’t the Answer
If you’ve spent even five minutes scrolling parenting TikTok or Instagram lately, you’ve probably seen it: the “butter before bed” trend. The idea? That giving your baby a spoonful of butter before bedtime will help them sleep longer stretches. As a certified pediatric sleep consultant—and someone who genuinely understands how desperate and exhausted new parents […]
How Teething Affects Sleep & What to Do About It
Teething is one of those milestones that can feel like a sleep saboteur, but does it really disrupt sleep as much as we think? While many parents swear their baby sleeps worse when a new tooth is coming in, recent research suggests that teething itself might not be the main culprit. So, what’s really going […]
