Safe Sleep for Babies: What Every Parent Should Know
As a sleep coach and someone who truly cares about your family’s well-being, I want to talk about something incredibly important: safe sleep. Whether you’re expecting, just brought your baby home, or navigating those early months of newborn life, understanding how to create a safe sleep environment is essential for your baby’s health—and your peace […]
New Year, New Sleep Habits: How to Reset Your Baby’s Sleep Schedule
The New Year is the perfect time for fresh starts, and if your baby’s sleep schedule has gone off track, now’s the time to hit the reset button. Whether holiday chaos disrupted their routine or you’ve been stuck in habits that no longer work, you can gently guide your baby back to healthy, restorative sleep. […]
Why Safe Sleep Matters: Creating a Secure Sleep Environment for Your Baby
As a parent, one of your top priorities is keeping your baby safe, and that includes during sleep. While it may seem simple, ensuring a safe sleep environment is one of the most important steps you can take to protect your child. Not only does it provide peace of mind, but it also plays a critical role in reducing the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related accidents.
