Creating a Calming Bedtime Routine That Actually Works
Bedtime shouldn’t feel like a battle, but for many parents, it can be one of the most stressful parts of the day. The secret to a smoother night? A consistent, calming bedtime routine that helps your baby wind down and signals that sleep is coming. Here’s how to create a routine that actually works—without unnecessary […]
How Teething Affects Sleep & What to Do About It
Teething is one of those milestones that can feel like a sleep saboteur, but does it really disrupt sleep as much as we think? While many parents swear their baby sleeps worse when a new tooth is coming in, recent research suggests that teething itself might not be the main culprit. So, what’s really going […]
Catnaps & Short Naps: How to Help Your Baby Nap Longer
Does your baby take 20-30 minute naps and wake up ready to party (but still cranky)? You’re not alone! Short naps—also known as catnaps—are a common struggle, leaving parents wondering, How do I get my baby to nap longer? If your little one is stuck in the short nap cycle, don’t worry! There are ways […]
The Impact of Screen Time
In today’s digital age, screens are everywhere—from smartphones to tablets, they’re a staple in many households. But as a parent, you might wonder: how does screen time affect my baby’s sleep? Recent studies have shed light on this important question, offering insights that can help you make informed decisions for your little one’s rest. The […]
