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The Benefits of Sleep for Both Baby and Parents: Celebrating International Self-Care Day

The Benefits of Sleep for Both Baby and Parents

Today, July 24th, we celebrate International Self-Care Day- a perfect opportunity to talk about the vital role of sleep in self-care for both you and your baby. As a baby sleep consultant, I often emphasize how crucial sleep is not just for little ones, but for parents too. Let’s talk about the benefits of sleep and why it’s such an essential component of self-care.