Butter Before Bed: Why This Sleep Trend Isn’t the Answer
If you’ve spent even five minutes scrolling parenting TikTok or Instagram lately, you’ve probably seen it: the “butter before bed” trend. The idea? That giving your baby a spoonful of butter before bedtime will help them sleep longer stretches. As a certified pediatric sleep consultant—and someone who genuinely understands how desperate and exhausted new parents […]
