Why Sleep Is Important for Babies (and Parents Too!)
Why Is Baby Sleep So Important? If you’re a new parent, you’ve probably already realized: baby sleep isn’t just about quiet nights—it’s about healthy development and happy days. Quality sleep helps babies grow, boosts brain power, and sets the stage for emotional well-being. And let’s not forget: when babies sleep better, parents sleep better too! […]
Newborn Life Is Already Expensive—Let’s Keep Sleep Simple (and Effective)
Bringing home a newborn can feel like stepping into a world of mystery, sleep deprivation… and Amazon boxes. You’re bombarded with messages telling you to buy more to solve sleep issues—but the truth is, some of the best sleep supports are simple, low-cost, and research-backed. Let’s talk about the must-have budget-friendly sleep tools that actually […]
What to Do If Baby Wakes Up Early from a Nap
Few things can be as frustrating as settling your baby down for a nap, only for them to wake up 20 or 30 minutes later, wide-eyed and ready to play. If you’ve found yourself dealing with these short, unsatisfying naps, you’re not alone! Let’s dive into why this might be happening and what you can do to help your little one nap longer and more restoratively.
How to Stop False Starts at Bedtime
You’ve spent the evening soothing your baby, following the perfect bedtime routine, and finally, they’re asleep. But just 30 minutes later, they’re awake again—what gives? This frustrating scenario is known as a “false start” at bedtime, and it can throw off your whole night.
