There’s no shortage of advice when it comes to baby sleep. Friends, family, and even a quick Google search can leave you with conflicting information, making it hard to know what’s actually true. Let’s bust some of the most common baby sleep myths so you can feel confident in helping your little one get the rest they need.
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Myth 1: “Never Wake a Sleeping Baby”
While it sounds logical, there are times when waking your baby is actually beneficial. Long naps too close to bedtime can throw off nighttime sleep, and newborns sometimes need to be woken up to ensure they’re eating enough during the day. Instead of sticking to a “never wake” rule, focus on balancing daytime sleep with nighttime rest.
Myth 2: “Keeping Your Baby Awake Longer Will Help Them Sleep Better at Night”
This one is a BIG misconception! An overtired baby is actually harder to settle and more likely to wake frequently overnight. Babies thrive on age-appropriate wake windows and need enough daytime sleep to avoid becoming overtired, which can lead to fussiness and restless nights.
Myth 3: “A Silent Room is Best for Sleep”
Babies spend months in the womb surrounded by constant noise, so complete silence can actually feel unfamiliar. White noise mimics the sounds they’re used to and can be a great tool for helping them sleep longer stretches by drowning out sudden household noises.
Myth 4: “Sleep Training is Harmful to Babies”
Many parents worry that sleep training will damage their bond with their baby, but the truth is, gentle and responsive sleep strategies can help babies learn to sleep independently while still feeling safe and supported. Sleep training doesn’t mean leaving your baby to cry alone—it’s about teaching healthy sleep habits in a way that works for your family.
Myth 5: “Babies Should Sleep Through the Night by 6 Months”
Some do, but many don’t! It’s completely normal for babies to still wake at night for a feeding or comfort, even past six months. Sleep patterns vary, and developmental leaps, teething, or growth spurts can all cause temporary disruptions. Instead of focusing on an exact timeline, aim for steady progress and healthy sleep habits over time.
There’s a lot of misinformation out there about baby sleep, but knowing the facts can help you make informed decisions and feel more confident in your parenting journey. If you’re struggling with sleep, I can help! Let’s work together to create a plan that gets everyone the rest they need.
