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Expert Tips for Better Sleep: Peaceful Nights & Healthy Habits

Disclaimer: As a sleep consultant, I offer guidance based on sleep strategies, not medical advice. The information in this blog is for educational purposes only and should not replace medical advice. Always consult a healthcare provider for any specific concerns related to your child’s health.

As a sleep coach and someone who truly cares about your family’s well-being, I want to talk about something incredibly

If you’re asking yourself, “Is sleep training actually safe for my baby?” or “Will it even work for us?”—you’re not

If your baby was sleeping well and suddenly starts waking at night, skipping naps, or fussing more than usual, you’re

If you’ve ever fallen asleep nursing your baby in bed or found yourself wondering, “Would we all just sleep better

If you’ve ever Googled this question at 2 a.m. with one hand while bouncing a fussy baby in the other…

As a pediatric sleep consultant, one of the most common things I hear from tired parents is, “They must be