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Expert Tips for Better Sleep: Peaceful Nights & Healthy Habits

Disclaimer: As a sleep consultant, I offer guidance based on sleep strategies, not medical advice. The information in this blog is for educational purposes only and should not replace medical advice. Always consult a healthcare provider for any specific concerns related to your child’s health.

You’ve read the books, asked your friends, tried all the tips… but your baby is still struggling to sleep. If

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If you’ve spent even five minutes scrolling parenting TikTok or Instagram lately, you’ve probably seen it: the “butter before bed”

As a sleep coach and someone who truly cares about your family’s well-being, I want to talk about something incredibly

If you’re asking yourself, “Is sleep training actually safe for my baby?” or “Will it even work for us?”—you’re not

If your baby was sleeping well and suddenly starts waking at night, skipping naps, or fussing more than usual, you’re