As a baby sleep consultant, one question I often hear from parents is whether it’s possible to sleep train while room sharing. The good news is, yes, you absolutely can! Room sharing, especially during the newborn stage, is not only possible but also beneficial for both you and your baby. In this blog, I’ll explore why room sharing with your newborn is a good idea and share some tips for setting up the room to ensure successful sleep training.
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Why Room Sharing with Your Newborn is a Good Idea
Safety and Peace of Mind
The American Academy of Pediatrics (AAP) recommends room sharing for at least the first six months of life to reduce the risk of Sudden Infant Death Syndrome (SIDS). Having your baby close by allows you to monitor their breathing and movements, providing peace of mind and quick access if they need anything during the night.
Convenience for Night Feedings
Room sharing makes nighttime feedings more convenient. Whether you’re breastfeeding or bottle-feeding, having your baby nearby means you can respond quickly to their hunger cues without having to go far. This can help you and your baby get back to sleep faster.
Bonding and Emotional Comfort
Room sharing promotes bonding and emotional comfort for both you and your baby. Your baby can hear your soothing sounds, and you can respond to their needs more promptly, creating a secure and nurturing environment.
Easier Transition to Independent Sleep
When it’s time to transition your baby to their own room, the process can be smoother if they’ve already learned healthy sleep habits while room sharing. They’ll be familiar with a consistent sleep routine and sleep environment, making the transition less daunting.
Tips for Setting Up the Room for Successful Room Sharing
Create a Designated Sleep Space for Your Baby
Even though you’re sharing a room, it’s important for your baby to have their own sleep space. Use a bassinet or crib that meets safety standards and place it near your bed but not in the bed with you. This helps your baby associate their sleep space with rest while keeping them within reach.
Keep the Room Dark and Quiet
Darkness signals to your baby that it’s time to sleep. Use blackout curtains to block out light and consider using a white noise machine to drown out household noises that could disturb your baby’s sleep. This creates a soothing sleep environment that encourages longer stretches of sleep.
Establish a Consistent Bedtime Routine
A consistent bedtime routine is key to successful sleep training, even when room sharing. Follow the same steps each night—such as a warm bath, gentle massage, and storytime—to signal to your baby that it’s time to sleep. This routine helps your baby wind down and prepares them for sleep, regardless of where they’re sleeping.
Use a Sleep Sack or Swaddle
A sleep sack or swaddle can provide your baby with a sense of security and comfort, which can be especially helpful during sleep training. Make sure it’s the right size for your baby’s age and that it allows for safe hip movement. The snug feeling can help soothe your baby to sleep and keep them from startling awake.
Be Mindful of Your Own Sleep Habits
When room sharing, it’s important to be mindful of your own sleep habits and how they might affect your baby. Avoid using screens in the bedroom, and keep the room as calm and quiet as possible. Your baby will pick up on your cues, so maintaining a restful environment can support their sleep training progress.
Sleep training while room sharing is not only possible but also offers several benefits that support your baby’s development and your peace of mind. By creating a safe, consistent, and soothing sleep environment, you can help your baby learn healthy sleep habits that will serve them well as they grow. Remember, every baby is unique, and sleep training is a journey that requires patience and consistency. If you need personalized guidance, I’m here to help you navigate sleep training while room sharing, ensuring that both you and your baby get the rest you need.
