How to Prevent Overtiredness
Every parent has been there: your baby is fussing, rubbing their eyes, and fighting sleep with all their might. The culprit? Overtiredness. When a baby becomes overtired, their bodies release stress hormones like cortisol, making it harder for them to settle down and fall asleep. The result? A cranky baby who has difficulty drifting off or staying asleep. So, how do you prevent this overtired cycle? Here’s what you need to know to help your baby get the rest they need and keep everyone happier.
