Surviving Sleep Regressions: A Guide to How Long They Last and What to Expect
Sleep regressions are a common challenge for many parents, often causing confusion and frustration. Just when you think you have your baby’s sleep routine figured out, they start waking up more frequently, resisting naps, or having trouble falling asleep. If you’re experiencing this, know that you’re not alone—many parents face sleep regressions during their baby’s first few years. Let’s explore what sleep regressions are, how long they typically last, and how you can navigate these phases with confidence.
